Sports Massage  Sports massage is used by top professional athletes throughout the world together with anyone passionate about their sports and pursuits. Designed to prepare athletes for an upcoming event, aid recovery after a vigorous workout or competition, maximise training gains and achieve peak performance and improve personal bests. This is achieved through specialised medium to deep massage techniques which stimulate circulation of blood and lymph.   Sports massage can help prevent niggling injuries that often hinder optimum performance and achievement, whether a person is a top athlete or a casual jogger. Benefits: Helps to prevent injury and relaxes tight muscles Speeds recovery time and drains away fatigue Relieves pain and increases muscle flexibility Breaks down scar tissue which can reduce muscle performance Enhances athletic abilities and endurance Reduces likelihood of delayed onset muscle soreness (DOMS) If you would like to know more about our services or book a massage, please give us a ring on  (03) 383-5809  Web Design Bodymechanix Limited